MOVEMENT coach
Give your body the attention it deserves with a movement plan that fires up the core muscles to balance strength and mobility. Our certified trainers and teachers will guide you through the three movement steps in our Longevity Protocol:
Assessment
¬ Body composition scan
¬ Functional movement and strength
assessment
¬ Movement and lifestyle habits
¬ Health vision coach
Intervention
¬ Tailored movement plan
¬ One-on-one movement sessions
¬ Treatment recommendations
Follow-up
¬ Checking how the body is responding to the treatment plan
¬ Recommendations and adjustments
